what does heart need?

what does my heart really need now? if someone tells me to ‘make up my mind,’ i get to say it’s not just about my mind. it’s about my heart, too. my heart needs me to be gentle and patient to listen to her truest needs.

we’re building heart heat. the strength and endurance to withstand the discomfort of connecting to the beauty in the fullness & messiness of our own experiences, along with the willingness to persevere through that discomfort with others.

what does it look like to cultivate that? for me that looks like being transparently honest about not knowing exactly what i want next. it looks like sitting in the quiet place in my heart, but also caring about what makes my heart sing?