with a background in physical healthcare, studies in psychology & roots in spiritual philosophy, we’ll focus on the optimal benefits for any purposes you choose to support your body, mind, & soul from a wholehearted approach.

~ movement & meditation (60 mins) : practices with breath & postures to help align & restore the nervous system. sessions are grounded in yogic methods, focusing on the capacity of therapeutic movement.

~ mindfulness based coaching (60 mins) : explore a multidimensional model to facilitate the process of self-discovery & inspire interest in new possibilities for learning & insight. sessions are collaborative, focusing on holographic growth for improving your wellbeing.

~ interactive tarot reading (45 mins) : intuitive information to benefit wherever you are on your journey. sessions are collaborative, focusing on empowering you to manifest your life’s direction.